Friday, September 08, 2006
ohgollyfollyme.went to get my back checked today coz i felt the sharp again this morning so i got really scared and decided to go see the doctor tho it really messed up my schedule to write my paper. but oh well. anyway, boy am i glad i went! doc said it wasn't a slip disc but more to do with me sitting on the floor too much which apparently is really bad for the back. and, she gave me this piece of paper on "Your back and how to care for it" and myohmy have i unknowingly done so so many wrong things! ok let's see...my lower back is arched or hollow when i walk, i bend over my laptop wrongly when i'm standing coz i don't bend my knees, i sleep flat on my back instead of on my side with my knees bent, i use a high pillow, and i slouch and bend my back when i'm reading and trying to type what i'm reading onto my lappie (been doing that ALOT lately with my 20 page paper due next wk). *gasp* never knew....haha ok so now, i've gotta sit up straightstraightstraight! it's tiring tho...but i'm learning. and i've gotta sleep on my side! haha
